Group Wellness

Wholesome Life develops private group wellness programs to support personal well-being, work-life balance and healthy lifestyle choices. Bringing together leaders in the health and wellbeing industry, Wholesome Life delivers tailored wellness programs and retreats for corporates and private groups.

Wholesome Life’s approach is to inspire through natural, holistic health principles and share realistic lifestyle tools for personal well-being, empowerment, self-accountability and lifestyle balance. Naturally, this shines from a personal focus through to professional performance.

Wellness programs and retreats can be tailored to clients goals, requirements, budgets and time period to include services such as:

  • Wellness days and workshops customised program based on your organisation / groups focus and goals including mindful movement, self-care mapping, mindfulness & meditation, pursuit of happiness, work-life balance, stress management, nutrition, mindful eating workshops, healthy catering, personal development and life creation sessions. May include outdoor fitness activities such as  group fitness, mindful movement, pilates, yoga, Stand Up Paddle (SUP), SUP  meditation, outdoor fitness classes, beach fitness, kayaks, sailing, rowing. Other specialty areas available on request.
  • Workplace Wellness and Team building tailored to your internal staff and frontline personnel to include onsite or offsite inspirational wellness workshops, retreat days/series and extended programs, to inspire, empower and retain staff.
  • Executive management planning retreats and well-being days. Take your leadership away for from the office to focus on own life mastery and empowering others.
  • Nutrition and food workshops working with wholefoods, balanced nutrition and natural alternatives.
  • Workplace wellness and fitness classes are available for regular weekly programs to be run as employee commitment programs, recommend 3 – 8 weeks with rotation of activities.
  • Specialised natural health practitioners to visit your workplace for employee health checks and prevention sessions.

Programs are currently available in Perth (WA) and Byron Bay region Northern NSW / Sydney (NSW), Gold Coast to Brisbane (QLD). These programs can also be extended to other locations nationally and other retreat destinations away from the city life on request.

For further inquires contact